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Can You Drink Alcohol on a Wheat Free Diet

Frequently Asked Questions about Alcohol on the Gluten-Free Diet

Printed/copied with permission of the Celiac Center, Beth Israel Deaconess Medical Center, September 2018. Revised by NCA October 2020.

Alcoholic beverages are either fermented or distilled. If an alcohol is fermented, it may contain protein from the starting materials that provided the starch or sugar. Whether a fermented alcohol is considered free of gluten protein depends upon the starting material.

If the alcohol is a distilled product, proteins from the starting materials that provided the starch or sugar are removed.

Distilled spirits are considered to be free of gluten protein even if the starting material for the alcohol is wheat, barley, or rye.

Distilled alcohols include:

  • Pure distilled spirits such as vodka, gin, whisky, brandy, rum, and tequila
  • Flavored spirits, such as flavored vodka and flavored gin (These spirits are considered gluten-free UNLESS a gluten-containing ingredient has been added in after distillation. )
  • Liqueurs and cordials

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Fermented Alcohols That Are Considered Gluten-Free1

  • Wine
  • True Hard Cider
  • Labeled Gluten-Free beer (made without malted barley)

Fermented Alcohols That Are Not Considered Gluten-Free1

  • Beer and other malted beverages (ale, porter, stout) Sake/rice wine made with barley malt.
  • Flavored hard cider containing malt.
  • Flavored hard lemonade containing malt.
  • Flavored wine coolers containing malt or hydrolyzed wheat protein.

Q: Who regulates alcohol in the U.S.?

  • Most alcohol is regulated by the TTB. The TTB regulates malt beverages.
  • The FDA regulates beer that is NOT made with both barley and hops. A good example is labeled gluten-free beer. Gluten-free beers are made using a substitute for malted barley, such as sorghum malt.2
  • The FDA regulates both wine and hard cider that contain less than 7% alcohol by volume.2

Q: Can alcohol regulated by the FDA be labeled gluten-free?

Alcohol regulated by the FDA must comply with the Food Allergen Labeling and Consumer Protection Act. Alcohol regulated by the FDA can be labeled gluten-free as long as it complies with the gluten-free labeling rule.

In August 2020, the FDA issued a final rule to establish requirements in regard to "gluten-free" labeling for foods that are fermented or hydrolyzed or contain fermented or hydrolyzed ingredients:

  • Currently, there are no reliable tests to adequately detect gluten in hydrolyzed and fermented foods, therefore manufacturers have to make sure ingredients are gluten-free prior to fermentation or hydrolization. This does not change the gluten-free labeling rule, but adds to what manufacturers have to do to assure foods are gluten-free.
  • Manufacturers will have to keep records that foods and ingredients that are fermented or hydrolyzed are free from wheat, barley and rye. They are also required to evaluate for cross-contact and have measures in place to prevent cross-contact.
  • The FDA will evaluate the compliance of distilled foods by appropriate testing methods available to detect gluten in distilled foods.

https://www.federalregister.gov/documents/2020/08/13/2020-17088/food-labeling-gluten-free-labeling-of-fermented-or-hydrolyzed-foods

Q: What about labeling of alcohol that is regulated by the TTB? Is that different?

  • Allergen labeling for alcohol regulated by the TTB is voluntary. 2
  • In 2014, the TTB released an Interim Policy allowing gluten-free claims on product labels if the alcohol is made WITHOUT wheat, barley, rye, or crossbred varieties of these grains OR ingredients derived from these grains (examples: wine fermented from grapes and vodka distilled from corn). 3
    • BUT producers must ensure that their raw ingredients and finished products (among other things) are NOT cross-contaminated with gluten.
    • The TTB will NOT allow gluten-free claims on product labels if the alcohol is made with wheat, barley, rye, or crossbred varieties of these grains OR any ingredients derived from these grains.
    • This means that distilled alcohol that has wheat, barley, or rye as a starting material can NOT be labeled gluten-free. This can be confusing to consumers. Regardless of this statement, pure distilled alcohol is considered to be free of gluten protein by consensus of celiac disease experts.

Q: I've heard recently about beer that has been treated to remove gluten, and gluten-reduced beers. Are they safe for me to drink? 4

  • Gluten-reduced beers made with barley malt may NOT be labeled gluten-free. Gluten reduced beers should be avoided by those following a gluten-free diet.
  • The TTB will allow this statement on product labels and in advertising: "Processed (or treated or crafted) to remove gluten" for products made with wheat, barley, rye, or crossbred varieties of these grains OR any ingredients derived from these grains IF these grains or ingredients have been processed (or treated or crafted) to remove all or some of the gluten.
  • Fermented products (e.g., beer) must also include the following statement, "Product fermented from grains containing gluten and processed to remove gluten. The gluten content of this product cannot be verified, and this product may contain gluten."
  • Due to testing issues, it is not known whether gluten-removed beers are safe to drink. Until more is known, they should be avoided.

Q: I live in Oregon and saw a gluten-removed beer (made from barley) that was labeled gluten-free. I thought that wasn't allowed? 5

Sometimes there are differences in labeling of malt beverages from state to state. "The Federal Alcohol Administration Act (FAA Act) generally requires a prior certificate of label approval before beverages under its jurisdiction can be sold across state lines. IF a product is brewed and sold in the same state, this Act may not apply. For malt beverages this Act also may not apply if the laws of the state to which the beverage is being shipped do not require a prior certificate of labeling approval from the TTB. So… this is why, if you live in Oregon, you may come across a particular brand of beer made from barley malt that is labeled gluten-free." Per the TTB, "Under the FAA Act, States have the authority not to require Federal approval regarding the labeling of malt beverages that are sold within that State."

Q: If distilled products are made from wheat, barley, or rye, how can they be considered gluten-free?

  • In 2015, the FDA stated in their proposed rule for fermented and hydrolyzed foods that "in most cases, it is unlikely that gluten will be present in a distilled food because distillation is a purification process that separates volatile components like alcohol and flavors from nonvolatile materials like proteins and sugars." 6
  • Distilled products made from wheat, barley, or rye must also include the following statement, "This product was distilled from grains containing gluten, which removed some or all of the gluten. The gluten content of this product cannot be verified, and this product may contain gluten." 4
  • Regardless of this statement, pure distilled alcohol is considered to be free of gluten protein by consensus of celiac disease experts.
  • The FDA will evaluate the compliance of distilled foods by appropriate testing methods available to detect gluten in distilled foods.

Q: What should I look for when I'm buying gluten-free beer or hard cider?

Gluten Free Watchdog recommends the following: 7

  • "Drink only those hard ciders and beers labeled gluten-free. At this time avoid products labeled "gluten removed".
  • If you are concerned about growth media for yeast, contact the brewer and ask if the medium used to grow yeast is free of wheat, barley, malt, and rye.
  • If the growth medium contains wheat, barley, malt or rye, ask if the yeast is tested for residual gluten using the competitive R5 ELISA. A sandwich ELISA will not adequately detect gluten protein fragments that may be found in fermented products, such as beer and cider.
  • Regardless of testing, it may be prudent at this time to avoid products containing yeast grown on gluten-containing media.
  • If a brewer is unwilling to provide information on yeast it may be best to avoid the product."

AREAS FOR FUTURE RESEARCH

Some gluten-free beers and gluten-free ciders can be made using yeast that has been grown on gluten-containing growth media (wheat, barley, malt, and rye). Gluten- Free Watchdog is concerned that gluten containing growth media may lead to residual gluten in the final product. More research needs to be done on this topic. 7

Resources for You:

Distillation Process http://www.glutenfreedietitian.com/newsletter/allergen-labeling-of-alcoholic- beverages/

Yeast grown in a slurry containing malted barley contained gluten protein fragments detectable using the competitive R5 ELISA. https://www.glutenfreewatchdog.org/product/white-labs-pilsner-lager-yeast-not- labeled-gf/574

Revision Date: September 12, 2018 by Melinda Dennis, MS, RDN

Editors: Amy Keller MS, RDN, LD Daniel Leffler, MD, MS

Original Author: Tricia Thompson MS, RDN

References:

  1. US Department of the Treasury, Alcohol and Tobacco Tax and Trade Bureau. Classification of Brewed Products as "Beer" Under the Internal Revenue Code of 1986 and as "Malt Beverages" Under the Federal Alcohol Administration Act. July 2008. https://www.ttb.gov/rulings/2008-3.pdf. Accessed August 16, 2018.
  1. US Department of the Treasury, Alcohol and Tobacco Tax and Trade Bureau. Major Food Allergen Labeling for Wines, Distilled Spirits, and Malt Beverages. http://www.ttb.gov/labeling/major_food_allergin_labeling.shtml. Accessed August 16, 2018.
  1. Department of the Treasury. Revised Interim Policy on Gluten Content Statements in the Labeling and Advertising of Wine, Distilled Spirits, and Malt February 11, 2014. Available at: http://www.ttb.gov/rulings/2014-2.pdf .Accessed August 16, 2018.
  1. TTB's Interim Policy on Gluten-Free Labeling of Alcoholic Beverages. Gluten-Free Watchdog. https://www.glutenfreedietitian.com/ttbs-interim-policy-on-gluten-free- labeling-of-alcoholic-beverages-2/. July 20, 2012. Accessed August 16, 2018.
  1. Gluten Free Watchdog. Reminder: "Gluten-Removed" Malt Beverages can be Labeled "Gluten-Free" in the State of Oregon. https://www.glutenfreewatchdog.org/news/reminder-gluten-removed-malt- beverages-can-be-labeled-gluten-free-in-the-state-of-oregon/. June 11, 2018. Accessed August 16, 2018.
  1. S. Food and Drug Administration. Proposed Rule for Gluten-Free Labeling of Fermented or Hydrolyzed Foods. https://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/Allergens/ucm472735.htm November 16, 2017. Accessed August 16, 2018.
  1. Gluten-Free Watchdog. Fermentation Growth Media for Yeast and Concerns about Residual Gluten.https://www.glutenfreewatchdog.org/news/fermentation-growth-media-for-yeast- and-concerns-about-residual-gluten/ April 10, 2017. Accessed August 16, 2018.

Can You Drink Alcohol on a Wheat Free Diet

Source: https://nationalceliac.org/frequently-asked-questions-about-alcohol-on-the-gluten-free-diet/